What is fitness? How can you achieve your fitness? What are the benefits you can get if you enjoy fitness? There are number of questions about fitness you may have in your mind. This article answers to your questions more scientifically.
I have taken three important aspects to explain your fitness. They are diet, exercise and yoga.
What is fitness?
Living healthy without any disease is a great gift. If you can achieve a healthy state in your body and mind, that could be the real fitness to you.
What are the necessary things to get fitness?
You can achieve fitness through following these three important areas as follows:
You can achieve fitness by taking proper food and avoiding certain food items.
Eating good amount of vegetables and fruits is a primary need in your diet. Calculate your diet if you are getting all needed vitamins and minerals.
How can vegetables and fruits help to your fitness?
Vegetables and fruits provide good amount of fibers to your digestive system. It is helpful for smooth movement of GI tract. You will not be constipated.
Do you know that many disorders are due to constipation?
If you can prevent yourself from constipation, naturally you are safe. You can prevent a number of diseases through vegetables and fruits. An old proverb says food is your medicine and medicine is your food.
Eating raw vegetables too support to your heath. You get fresh energy. You could feel freshness for the whole day. Moreover you should be careful about the food items that you have to avoid also. Eating more fried food, fast food, more beef items can damage your system. Avoid the food item that contains more cholesterol, especially if you are a heart patient. You can burn your cholesterol through proper exercise and yoga which I have explained below.
Eating right food and proper exercise are two wheels of a cart. Both need to be balanced. Exercise on a regular basis helps for your metabolism. You get your food well digested, assimilated, absorbed and evacuated.
What are the exercises you can choose?
It depends on your facility and mental make up too. Regular walking, yoga, jogging and fitness exercise at the fitness centers are few of them to know. You can have workouts at your home too, such as treadmill; yoga and gardening are few among them. However, you are advised to practice yoga with the help of a yoga instructor to know basics before you workout fully. That helps you to practice yoga more confidently.
Yoga is considered to be a great help to keep fit. Yoga not only helps to achieve physical fitness but also gives peace of mind. If you are peaceful and happy in your mind, that contributes a balanced secretion of endocrine glands and proper function of your sympathetic and parasympathetic nervous systems.
Can yoga help you to prevent stress related diseases?
You can prevent yourself from a number of stress related diseases such as high blood pressure, Diabetic, Asthma, Ulcer, Heart disease, Arthritis and Psoriasis. These diseases are caused by both mind and body. If you are more tensed with anger and depression, you will get disturbances in your mind. If it is continued, you will be affected by physical diseases too. So, keep yourself safe from mental disturbances through which you can keep your body healthy. Yoga helps to achieve body- mind health together. If you practice yoga and eat healthy diet, you can be sure about your strong body and mind. I believe you will take care of yourself to keep fit in your body and mind and have a healthy and happy life.
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